pleasant

Nothing too serious but it felt pretty good.

Concept II – Vent closed
1,000 meters crusie (sub 2:15)
5oo Sprint (sub 1:50)
X 3
500 meters cooldown
Total 5,000 meters

Deadlift
275 5 X 5

Hanging Knee Raise 2 X 10
Hanging Leg Raise 1 X 10

Reverse flies (using rubber tubing of unknown resistance)
3 X 20