Tune Up

The hip thing was still nagging so I decided not to go heavy at all. So I did this:

Exercise	20K	40K	20K	40K	20K
Front Squat	20	20	20	20	20
Straight Leg Deadlift	20	20	20	20	20
Standing Press	20	14, 6	20	10, 10	20
Back Squat	20	20	20	20	20
High Pull	02	10, 10	20	10, 10	20
Barbell Row	20	20	20	10, 10	20

Knee Raise 5 X 20
Incline Situp 5 X 10

I did the low weight/high rep stuff as a circuit with ample time between sets of the circuits. I’ll be intrigued to see what muscles start to hurt and when they start.

The ab stuff was a part of trying out Chris’s ab advice. The knee raises didn’t do much for me. At the top of the inclined situps, I could really feel that injured muscle. It didn’t hurt but it was starting to complain a bit.