Anvil or Hammer


Posted in Cardio,Concept II,Gym Strength by Mike on February 11, 2008

Concept II Vent Open
5,000 21:25 (sub 2:10 lap)

Off to the nautilus room
Leg Extension12 X 120lb
Leg Curl 10 X 100lb
Circuit X 10 (yes ten)

Bench 8 X 120lb
Row 10 X 100lb
Cicuit X 4

Side Raises 10 X 75lb
Pull overs 10 X 100lb
Circuit X 4

Barbell Curl 8 X 75lb
Standing French Press 8 X 75lb
Circuit X 5

Out of time, had to go to the class I am currently sitting in, typing this.

Comments Off on diff’ernt

Monday Morning Weigh in: 231.8

Posted in Diet and Bodyweight by Mike on February 11, 2008

I’d like to point out to anyone who will listen that this is my lowest, recorded Monday morning weigh in since November.

I feel good too.