diff’ernt

Concept II Vent Open
5,000 21:25 (sub 2:10 lap)

Off to the nautilus room
Leg Extension12 X 120lb
Leg Curl 10 X 100lb
Circuit X 10 (yes ten)

Bench 8 X 120lb
Row 10 X 100lb
Cicuit X 4

Side Raises 10 X 75lb
Pull overs 10 X 100lb
Circuit X 4

Barbell Curl 8 X 75lb
Standing French Press 8 X 75lb
Circuit X 5

Out of time, had to go to the class I am currently sitting in, typing this.

Monday Morning Weigh in: 231.8

I’d like to point out to anyone who will listen that this is my lowest, recorded Monday morning weigh in since November.

I feel good too.