Anvil or Hammer


Posted in Kettlebells by Mike on February 6, 2008

24K kettlebell
Snatch – 25/25, 15/15, 10/10
C&J – 5 X 10/10

This probably took me about 30 minutes. I gave myself plenty of time to recover. This was more about getting it all done than it was about doing it fast. I was also using this workout to try and feel out that slightly dodgie left glute I have going on.

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