Rehab Cardio

Yesterday
24K kettlelbell 2 hand swing 50, 50, 30, 20
I was surprised how quickly my forearms were totally blown out. I’ll have to do more of these.

Today
Concept II 30:00 6800 meters
I was keeping it slow, more rehab than anything.
Jog 1.5 miles

My little back tweak from Friday cleared up nicely by Saturday. It left me with a waaaaay over stretched feeling in my glute but it feels more about my hamstring. Sit at a chair, now extend your left leg until your knee is locked. I can’t quite do that because it stretches and pulls way up into my glute when I do. It’s weird. It should be better in a day or two.

Monday Morning Weigh in: 236.2

Not terribly Surprising, remember I gained 5lbs of water weight last year for the big bowl. My eating was slightly more disciplined this time so, less water weight. I’m up a couple pounds but no worries.