Anvil or Hammer

Kick some —

Posted in Concept II by Mike on January 29, 2008

I headed to the gym yesterday for a slightly shorter than usual workout.

Concept II
5,000 meters – 23 minutes

Heavy bag
3 X 1 minute rounds with two minutes rest between

It looks like I’m going to have a pretty good amount of time on Mondays at the gym. I think I’ll row, kettlebell then box a tad. It should be a smoker.

Oh, and the title came from me thinking of this song (slightly explicit lyrics):

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