Anvil or Hammer


Feel the rhythm

Posted in Kettlebells by Mike on January 23, 2008

I’ve jogged with the dog on each of the last two days. I feel good about that, it shows that I’m finding my place.

Next week school starts again which should help too.

Last, I recorded this yesterday:

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3 Responses to 'Feel the rhythm'

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  1. Scott Styles said,

    That’s a rough one. Keep it up.

  2. Scott said,

    Nice one Mike. First time I’ve seen video of the Tactical Lunge – interesting move.

  3. Mike said,

    It is interesting. Try it though, it’s deceptive.


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