Anvil or Hammer


Friday night is alright for fightin’

Posted in Gym Strength by Mike on January 20, 2008

From Friday

Jump Rope 3 minutes (no stops)
Deadlift DO 70K 3 X 12
Jump Rope 3 min (2 stops)
Partial Deadlift (just above the knee) 120K 3 X 5
Dip BW + 25 10
Partial Deadlift 170K X 4
Dip BW + 25 10
Partial Deadlift 195K X 4
Dip Bw + 25 10
Partial Deadlift 220K X 2
Partial Deadlift 230K X 0

Front Squat 70K 12
Chin 3
Front Squat 70K 12
Chin 3
Front squat 70K 12
Chin 3

Hamstring Curl 50lbs 3 X 10/10
Calf Raises 400lbs 2 X 20

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