Anvil or Hammer


Building Momentum

Posted in Kettlebells by Mike on January 15, 2008

Nothing serious, just trying to get up to speed.

2 mile jog

20/20 32K kettlebell C&J. I focused on making the Jerk a legit Jerk. These were done slowly, one side for a single, then the other. I did sets of 5 per side and rested for a bit. Then 5 more. At ten I took a longer break. I wasn’t really going for anything in particular other than just doing it.

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