Knock the rust off
Seated Row 150lbs 5 X 5
Bench 225lbs 5,5,5,3,2
Overhand/Close Grip Pulldown 150lbs 5 X 5
Dips BW 6, 6, 6, 6, 3, 2
Concentration Curls 40lbs 5 X 5/5
Back Flies 5lbs X 25
That took 45 minutes.
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Seated Row 150lbs 5 X 5
Bench 225lbs 5,5,5,3,2
Overhand/Close Grip Pulldown 150lbs 5 X 5
Dips BW 6, 6, 6, 6, 3, 2
Concentration Curls 40lbs 5 X 5/5
Back Flies 5lbs X 25
That took 45 minutes.