Hurt so good
I took a crack at Power Yoga, the Bian Kest one, today. Yep, waaaay above my level. Halfway through I was just hanging out waiting for something I could do. So I’m ordering the the Beryl Bender Birch version right now.
Anvil or Hammer
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Anvil or Hammer 
on December 16, 2007 on 5:26 pm
Hehehe! And guys say Yoga is for sissy’s! I had a DVD made up for you here at Gripmas Mike – just forgot to give it to you. PM me your address again and I’ll drop it in the mail.
on December 16, 2007 on 6:43 pm
Sissy? oh no, I never thought sissies. If I have had one complaint it has been the other way around. I’ll be in touch with you via farmstrength. I’ve got one for you as well. We’ll trade.
on December 17, 2007 on 4:21 pm
I think you will find the Beryl Bender Birch DVD well within your grasp. She does a good job providing modifications for each exercise.
Other than a lot more standing doubled over than I will do, the exercises look pretty good. The program is in my queue to try during an off week. I fast forwarded through it the other day.
on December 17, 2007 on 7:13 pm
I have her book but not the DVD – I have the David Swenson Short Forms DVD (tape actually) and the half hour routine is the favorite so far of all the Astanga ones I have tried.