Anvil or Hammer


Gripmas leftovers

Posted in Grip by Mike on December 12, 2007

I love leftovers.

2″ Dumbell Farmers hold 50lbs
50 seconds
50
25
25

Outer Limit Loops (I could only find the right one so I did both hands with it)
0 lbs (loading pin only) 10 seconds
2.5 lbs 10 seconds
2.5 lbs 10 seconds
0 lbs 10 seconds

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