Anvil or Hammer


Lunge for it

Posted in Gym Strength by Mike on December 1, 2007

Overhead Squat 20, 40, 60K
Bottom Position OHS 60, 70, 80K
Military Bench 135 X 10, 185 X 8, 225 X 4, 3, 2, 1
Front Squat 80K 5 X 5
Lunge 60K X 10/10
Out Lunge 5K Ball 10/10
Back Lung 5K 10/10
Across 5K 10/10
Seated Row 150lbs 3 X 8
Deadlift Lockout 405 X 1, 365 3 X 5

I always forget what a great exercise the lunge is. I really need to incorporate it more in my workout. 10 reps with 60K is always more than enough to make me want to quit for the day and to make sure I will feel it tomorrow.

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