Anvil or Hammer

Gaining a bit

Posted in Diet and Bodyweight by Mike on November 29, 2007

I’ve been gaining with my protein drink, considerably. In retrospect, the cause is clear. I didn’t replace anything with it. I added it to what I already had. I figure I’ll end up heavy next Monday but I’m gonna make sure, in the mean time and after, that I have replaced some calories with the protein drink rather than adding calories with it.

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