Anvil or Hammer


Like month old milk

Posted in Concept II,Gym Strength by Mike on November 21, 2007

I was just plain off

First, no music. But I’m willing to go beyond that. In fact, I train well in silence.  What I don’t train well in is an unholy mix of ESPN commentary and hip hop.

Concept II – Vent open
1,000 meters warmup
2,000 meters 2:05

I just quit. I couldn’t focus, my lower back has been feeling way off lately and listening to that crap was really messing with my ability to get any rhythm going .

Squat 300lbs 5 X 5
Chins 4 X 5 + 3 + 2
Overhead Press 155 3 X 5 + 3 + 2
Barbell row 155 5 X 5

ugh

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2 Responses to 'Like month old milk'

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  1. brent said,

    this is another reason i refuse to do cardio … you sit there and suffer and stew in your own thoughts

    with lifting you’re too concerned with all the cues for positioning and exertions of force and proprioception to pay much attention to anything else

    god i love lifting

  2. Mike said,

    Stewing is your own thoughts is good for you. It’s not always fun but it’s healthy. Unfortunately, it doesn’t make for good cardio and it’s awfully hard to even stew in your own thoughts when it’s an ESPN/Hip Hop throwdown.

    Lifting does indeed rock.


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