Anvil or Hammer


Grip grip

Posted in Grip by Mike on November 21, 2007

Blockweights
35lb L/R
40lb R
35lb 5/5
42.5 lb both hands

Gripper
Trainer 5/5
#1         2/3

Timber Tie Bending
Reverse X 3
Overhand X 2

Then I decided it was smoked
and now for dinner.

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