Grip grip

Blockweights
35lb L/R
40lb R
35lb 5/5
42.5 lb both hands

Gripper
Trainer 5/5
#1         2/3

Timber Tie Bending
Reverse X 3
Overhand X 2

Then I decided it was smoked
and now for dinner.

Like month old milk

I was just plain off

First, no music. But I’m willing to go beyond that. In fact, I train well in silence.  What I don’t train well in is an unholy mix of ESPN commentary and hip hop.

Concept II – Vent open
1,000 meters warmup
2,000 meters 2:05

I just quit. I couldn’t focus, my lower back has been feeling way off lately and listening to that crap was really messing with my ability to get any rhythm going .

Squat 300lbs 5 X 5
Chins 4 X 5 + 3 + 2
Overhead Press 155 3 X 5 + 3 + 2
Barbell row 155 5 X 5

ugh