Anvil or Hammer


Posted in Cardio,Concept II by Mike on November 18, 2007

Heart Rate Row – Vent open
45:00 9,900 meters

315 1,1,1,1

Heavy Bag
30 seconds on, 30 seconds 0ff X 10

Down and back on a basketball court, 30 seconds to sprint and rest, repeat X 5

I had planned on hitting 300lbs on the squat for reps, 10 or 12. I just couldn’t each rep felt weak and dangerous. I’m not in the business of getting myself hurt so I called it quits. I was gonna do some kind of upper body workout but just holding the weights made my hands hurt. I decided I just couldn’t muster the drive. That’s when I opted for the bag work. I’ve got holes in my palms, I may as well add some to the backs of my hands, so I did.

This week, the hands need to heal.