Anvil or Hammer


200 Snatches

Posted in Kettlebells by Mike on November 13, 2007

20/20 – 2:14
20/20 – 2:04
15/15 – 2:23
15/15 – 2:27
10/10 – 1:43
10/10 – 2:04
5/5 – 1:12
5/5 – 0:31

Time: 14:40
Avg HR: 167
Max HR: 189

I also hit the Physical Therapist today, well not hit, went to see. I got 30 minutes of his time. Basically he taught me some foam roller exercises. I’m starting think that he doesn’t have the slightest clue what to do a with a guy who is relatively healthy. I wonder if my money would have been better spent at PerformBetter.com getting a few DVDs.

Last, I said this at farmstrength:

“I’m not a nutritionist or any kind of guru but I have one absolute for everybody. You WILL NOT lose the weight until you decide that it is your single most important goal for you in the gym. Until then, you are wasting time. ”

I’m repeating it here because it is something I truely believe. Feel free to disagree.

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