Anvil or Hammer


Continuing a good thing

Posted in Cardio,Concept II,Gym Strength by Mike on November 11, 2007

Workout, post recovery, number two w00t.
Concept II – Vent open (for a change)
1,000 meters warmup
5,000 meters 2:00
1,000 meters cooldown

Time 19:56
Avg HR 173
Max HR 181

Time to recover:
0:00 161
1:00 130
2:00 115
3:00 113
4:00 108
5:00 108

Standing Press 155
pullup – 50lbs
5 X 3

DB Press
DB Row
80lbs 5 X 5

BB Curl
BB Tricep Press
95 lbs 5 X 5

24K Long Cycle Rest Holds 30 seconds on/ 30 seconds off 3 sets

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