Anvil or Hammer

I’m just glad to make it

Posted in Grip,Gym Strength by Mike on November 10, 2007

As you may understand, I was a little uncomfortable when Dan text to ask if I was going to deadlift last evening. I figured there was only one way to find out if I was good again. So we went through pretty much the same workout I started on last week.

Sumo Deadlift
225 X 5
315 X 5
405 X 7

Situps +60lbs X 20

Conventional Deadlift 405 X 10

Leg Lift 30

Good Mornings 80K X 11

Roman Chair Situps + 5K X 20

Leg Press 600 x 11

Squirm X 50

Sidebend 60K X 9/9

Suitcase Deadlift 60K 10/10

I’m glad to say I made it through. I’m sure a couple of my deadlifts wouldn’t count to a lot of judges cause I was overly cautious about pushing through the top of it too far. I don’t care, I’m not all jacked up today like last week and that makes me happy.

Before Dan even got there I managed a clean and Jerk with 100K and I got five tens with each hand (video to follow) which knock one more off my list, psyched.