Anvil or Hammer

Monday Morning Weigh in: 233.4

Posted in Rest and Recovery by Mike on November 5, 2007

Up, just like I said. I’m not sweating it this week. I’d like the get that last bit of this discomfort to go away. I think I stopped treating it too soon. I’ll try another round or of hot/cold tonight. I don’t think I’m doing anything tonight, training-wise. I’ll try to do a hear rate row tomorrow. Wednesday is PT.

2 Responses to 'Monday Morning Weigh in: 233.4'

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  1. Scott Styles said,

    It sounds like Friday’s workout could have tweaked a pre-existing imbalance. The weights don’t seem unusual for you. Hope the back feels better soon.

  2. Mike said,

    Thanks, I think it probably did. I have had this injury before so I think it is definitely something to work at. Hopefully the PT will help.

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