Anvil or Hammer


The calm

Posted in Cardio,Concept II,Kettlebells by Mike on November 1, 2007

Concept II
10,120 meters
Time: 45:00
Avg HR: 153
Max HR: 158

Kettlebell holds with one 24K kettlebell
Left Rack 1 minute
Right Rack 1 minute
Left Overhead 1 minute
Right Overhead 1 minute
Rest 1 minute
Repeat once

that is a humbling experience.

Dan has informed me he has plans for tomorrow at the gym.

ADDENDUM:
Reverse bent 7″ 3/16 CRS
Reverse bent 6″ 3/16 CRS
Reverse bent Shiny Timber Tie
Reverse Bent Dull Timber Tie

I’m hoping I misunderstood Chris and Nick over at farmstrength. When you say 40 degrees, I’m hoping you mean 40 degrees away from staight not 40 degree between the two ends touching. Cause I can do the former but not the latter.

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3 Responses to 'The calm'

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  1. Scott Styles said,

    It is 40 degrees from straight. The actual angle would be 140 degrees.

  2. Chris Rice said,

    It’s 40 degrees from straight – but we could make an exception for you if you like bending them further hehe!

  3. Mike said,

    I’m sure you would.
    40 degrees seemed like along way. Now that it’s 90 degrees less, it seems much more reasonable. I should be able to hist some longer 1/4″ steel by the contest, nothing special but it’ll feel good. Of course, doing it in the context of the contest may be another matter entirely.


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