Anvil or Hammer


The calm

Posted in Cardio,Concept II,Kettlebells by Mike on November 1, 2007

Concept II
10,120 meters
Time: 45:00
Avg HR: 153
Max HR: 158

Kettlebell holds with one 24K kettlebell
Left Rack 1 minute
Right Rack 1 minute
Left Overhead 1 minute
Right Overhead 1 minute
Rest 1 minute
Repeat once

that is a humbling experience.

Dan has informed me he has plans for tomorrow at the gym.

ADDENDUM:
Reverse bent 7″ 3/16 CRS
Reverse bent 6″ 3/16 CRS
Reverse bent Shiny Timber Tie
Reverse Bent Dull Timber Tie

I’m hoping I misunderstood Chris and Nick over at farmstrength. When you say 40 degrees, I’m hoping you mean 40 degrees away from staight not 40 degree between the two ends touching. Cause I can do the former but not the latter.