Anvil or Hammer

Pump up the volume

Posted in Cardio,Concept II,Grip,Kettlebells by Mike on October 28, 2007

A little volume this weekend.

Saturday, it was raining too much to play tennis. I probably should have done some yoga but didn’t. I did do some bending though. A couple 3/16″ “nails” and 9 timber ties, mostly DO. I made a video and posted it to gripboard, hoping some folks will take pity on my sad techinque. I’ll take whatever anyone has to say here as well:

Today I hit to gym.
Concept II Vent Closed HR Row
10,120 meters in 45 minutes
Avg HR 155
Max HR 163
I had trouble staying focused. They had the TVs on. I’ve resisted saying to before but I’ll say it now. If you watch TV while you workout, unless you have specifically programmed the content, you are doing yourself a huge disservice. Frankly, I don’t give a crap about Will, Grace, Jack or Karen and yet I found my eyes drawn to their anctics. That means I’m not watching my pace or my heart rate and I’m not thinking about my form. I end up doing a lot of rowing with my eyes closed, trying to ignore them.

Long Cycles 24K – I have some video but I haven’t uploaded it nor even seen it yet.
1 minute periods, each period is broken into two even parts, requiring that I rest in the rack in the middle, because I am learning that learning to rest properly is one of the hardest parts of kettlebells. 5 Sets at a given number of reps, oneĀ 1 minute period per set, then a minute of rest.
That means I did (8 X 5) 40, (6 x 5) 30, (4 X 5) 20, (2 X 5) 10
40 + 30 + 20 + 10 = 100 reps in 25 minutes. ouch

I’m sure all the videos lately have been excessive but I kinda like having the record. Plus they are fun to play with. I’m sure the novelty will wear off soon.