Anvil or Hammer

I did not train like an American

Posted in Gym Strength by Mike on October 27, 2007

Deadlift
70K X 4
120K X 4
170K X 2
220K X 0
170K X 6

Squat
120K X 20

Standing Press
70K 5, 5, 5, 4

Pull Up
BW 5 X 3

Dumbell Press, Dumbell Row
70lb 4 X 8

Curl Dropset
105 X 7
85 X 6
65 x 5
45 X 5
25 X 5
Overhand
45 X 5

Dips
BW 20, 14

Wrist Curl
95lbs 8, 8, 8

Overhand Wrist Curl (Wrist Extension)
45lbs 12, 12

2 Comments

2 Responses to 'I did not train like an American'

Subscribe to comments with RSS

  1. speedstudio said,

    on October 27, 2007 on 9:29 pm

    Way to go Mike – nice movie and workout. Although isn’t Duran-Duran a little before your time?

  2. Mike said,

    on October 28, 2007 on 1:33 am

    Duran Duran is timeless. Just kidding. My wife is a big fan. I know more about the band than I care to admit to.


Comments are closed.

%d bloggers like this: