Friday Night Clip Show
I made this:
2 Comments
I did not train like an American
Deadlift
70K X 4
120K X 4
170K X 2
220K X 0
170K X 6
Squat
120K X 20
Standing Press
70K 5, 5, 5, 4
Pull Up
BW 5 X 3
Dumbell Press, Dumbell Row
70lb 4 X 8
Curl Dropset
105 X 7
85 X 6
65 x 5
45 X 5
25 X 5
Overhand
45 X 5
Dips
BW 20, 14
Wrist Curl
95lbs 8, 8, 8
Overhand Wrist Curl (Wrist Extension)
45lbs 12, 12