Anvil or Hammer


Friday Night Clip Show

Posted in Uncategorized by Mike on October 27, 2007

I made this:

I did not train like an American

Posted in Gym Strength by Mike on October 27, 2007

Deadlift
70K X 4
120K X 4
170K X 2
220K X 0
170K X 6

Squat
120K X 20

Standing Press
70K 5, 5, 5, 4

Pull Up
BW 5 X 3

Dumbell Press, Dumbell Row
70lb 4 X 8

Curl Dropset
105 X 7
85 X 6
65 x 5
45 X 5
25 X 5
Overhand
45 X 5

Dips
BW 20, 14

Wrist Curl
95lbs 8, 8, 8

Overhand Wrist Curl (Wrist Extension)
45lbs 12, 12