Anvil or Hammer


Hamburger Patties

Posted in Cardio,Grip by Mike on October 24, 2007

For cardio today, just a light jog with the dog. Today and tomorrow are all about light cardio. 

Three days of kettlebells left my body feeling beaten and my hands feeling like hamburger. In an effort to be more like Scott and Stephen, I actually made an attempt at some recovery. Hot soaks (not quite as good as a contrast bath but easier to wrangle while doing dishes) and lotion. They feel better.

In that spirit, I made an attempt at a grip workout tonight, it wasn’t very successful. I figured I’d hit block weights, maybe some timber ties and grippers. The block weights wiped me out, bending hasn’t felt right for a week now and grippers were ok, for me.

35lb block
A couple warmups to each side then 10 deadlift reps. Floor to lockout, down, release, repeat. I even pulled off a clean on the right side. The left side got to about three and quite so I finished it up with 3 tens for a total of ten reps.I think that was enough to wear my hands out for the night.

Bending
Just not in the cards. I got a tie started and that was it.

Gripper
T – ten clicks per side
1 – a couple closes per side then a couple holds for time (not much)

so, I suck at grip. Maybe I can actually string a few of these together some day and get a grip.

Grip Stuff