Anvil or Hammer


Posted in Cardio,Concept II,Kettlebells by Mike on October 23, 2007

Pretty much the opposite of a heart rate row:

1,000 meters warmup

1,000 meters 2:00/500
10 2 X 24K kettlbell jerks
Repeat a total of 6 times

Time: 33:19
Avg Hr 168
Max Hr 179

I was trying to go for 10 sets but I could not get myself to pick up the handle and start rowing for the seventh set, I couldn’t even convince myself to do 1,000 meter cooldown. Half an hour later, I felt as good as new, I’m not sure what is up with that.

I’m having trouble getting back into the diet this week but I am persevering.

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