Anvil or Hammer


Snatch

Posted in Kettlebells by Mike on October 22, 2007

10 minute snatch test, not pushing too hard.
20/20
20/20
20/20
10/10
5/5
5/4

159

Somehow it came out to 179 in my head but 159 seems more reasonable.

I also heard back from the American Kettlebell Club, the competition and ranking rules are due out today or tomorrow. You only have to do one event or the other to the numbers defined on their rankings page to achieve a rank. I think it should be both for the higher ranks but that could be because I can’t.

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Monday Morning Weigh in: 232.8

Posted in Diet and Bodyweight by Mike on October 22, 2007

That’s about right. I was shooting for even this week. I actually had been weighing 232.0 ish all week but I overate a tad yesterday. No worries. Off we go on the decent.