Anvil or Hammer


Serious…

Posted in Gym Strength by Mike on October 19, 2007

…err something. I hit some upper body today, different for me.

Clean and Jerk
40K X 3
60K X 3
80K X 2
100K X 1
110K X 0 – over bodyweight
100K X 1
105K X 0 – just a hair under bodyweight
100K X 0

Jerk
100K X 0
80K 3 X 3

Push Press
60K 3 X 8

Pull up
3 X 5

Barbell Row
60K 3 X 8

Front Squat
100K X 0
80K 3 X 3

One hand deadlift
60K/60K
80K/80K

With Dumbells:
Press 60lb 3 X 12
Row 60lb 3 x 12
Standing Press 40lb 3 x 12
Standing Curl 30lb 3 x 12
Dip 12, 10, 5
Towel Pullup 3, 1, 1

Wrist Extensions 45lb Barbell 3 X 10
Wrist Curl 45lb Barbell 3 x 20

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