Recovery

It’s been a nice light week for me. I kept it going with a heart rate row.  With the last thousand meters I came up against my heart rate limit of 160 bpm. I decided to push on through 10,000 in 45:00 so I went over my limit.

10,000 meters
45:00
Avg HR 153
Max HR 166

Tomorrow I’ll try to get serious at the gym. Speaking of serious.

Need I say more? 🙂

Glad everyone is enjoying them. I know I am. I’ll try to hook up some sweatshirts or something in the next couple weeks.