Anvil or Hammer


A Walk in the Park

Posted in Uncategorized by Mike on October 16, 2007

┬áChris, you once told me to remind you to never got to a park or soccer field with me, consider yourself reminded. ­čÖé

 C & J100lb Sand bag X 10
Tire Drag
Jog
Snatch 14K Kettlebell 10/10
Jog
Reverse Tire Drag
C&J 32K Kettlbell 5/5
3 rounds in 27 minutes

The jump to four round in under 40 minutes will be hard.

More than words can say

Posted in Rant by Mike on October 16, 2007

My First Tshirt