A little pull
I headed off to Dumbarton with the intent to do some serious cleans. I got there as was surprised to see Dan there. He was up for deadlifts, why not.
135 x 4
225 X 4
315 X 2
315 + 60lbs chains X 4
405 + 60lbs chains X 4
Sumo Dead
405 X 2
I don’t like sumo a a max effort lift but I could do more of these as an accessory exercise.
Squat
135 X 3
225 X 5
315 X 5
Bottom 3/4 Squat
315 X 2
Lockout
405 X 10
495 X 10
Leg Extension 180 x 16 – straight into
Lockout 585 X 10
Leg Curl 120 X 12 – straight to
Standing Calf Raise 540 X 16 straight into
Seated Calf Raise 80 X 11
Standing press 40K 6 x 12
Towel pullups, a lot
I mixed those two together along with some plate pinches.
on October 13, 2007 on 7:34 pm
Good job on the pinches and towel pull ups. The grip is coming along.
on October 14, 2007 on 3:57 pm
Thanks Scott. I think that is the first day ever that I felt like I had better grip than the average man.
on October 14, 2007 on 10:59 pm
oh my god i am so jealous of your plate pinching
and those are some pretty solid pull ups too
on October 15, 2007 on 5:10 am
Thanks Brent. I think I find towel pull ups easier than bar pull ups, although a little volume could make them really challenging. Hitting 5 plates surprised me. Now all I have to do is hit that left hand.