Anvil or Hammer


Harder than it oughta be

Posted in Cardio,Kettlebells by Mike on October 11, 2007

Because of car stuff I couldn’t go to the gym. I’ll do a heart rate row on Sunday. Tonight I jogged with the dog and bent a couple timber ties just to play with folding. I have a long way to go. Then I hit a light kettlebell thing.

24K kettlebell
5 X 10/10

I didn’t monitor it or time it exactly, it was about six minutes. The point was to keep it slow and to not set the bell down, rest plenty but always with the bell in the top position. I was thinking I would do twice as many before I started. I’m clearly gonna have to work up to that.

2 Responses to 'Harder than it oughta be'

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  1. Ben said,

    ^^^^Is that spam? BTW what is email account you currently use?

  2. Mike said,

    lol, yeah, that’s spam. I’ve had several splog pingbacks lately.
    I’ll delete it.
    I’ll email you shortly.


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