Anvil or Hammer


I half broke my own rule

Posted in Goals,Kettlebells by Mike on October 8, 2007

“The first rule of Fight Club is – you do not talk about Fight Club” – Fight Club

“The only rule I will make about it is that I can’t take away from it” – 100 X 40

“85.   Long Cycle single 24 K kettlebell 200 reps in under 20 minutes ”

it now reads:

“85.   Long Cycle single 24K 32K kettlebell 200 reps in under 20 minutes”

Why would I tread on sacred ground? Today:
Long Cycle single 24K Kettlebell
Reps L/R     Lap          Total
20/20       2:27:36     2:27:36
20/20       2:48:66     5:16:02
20/20       2:48:59     8:04:61
20/20       3:21:76    11:26:37
10/10       1:39:07    13:05:44
10/10       1:24:81    14:30:25

HR Info
Time 14:28
Avg HR 164
Max HR 177

or maybe I should have opted for double 24s….hmm

Advertisements

2 Responses to 'I half broke my own rule'

Subscribe to comments with RSS

  1. Scott Styles said,

    Two goals IMO, but either way that is impressive. Lotta pounds moved in the 15 minute time period.

  2. Mike said,

    It probably is. I think I’m gonna leave it as. I was kinda surprised it came off so well when I tried.


Comments are closed.


%d bloggers like this: