Anvil or Hammer

I half broke my own rule

Posted in Goals,Kettlebells by Mike on October 8, 2007

“The first rule of Fight Club is – you do not talk about Fight Club” – Fight Club

“The only rule I will make about it is that I can’t take away from it” – 100 X 40

“85.   Long Cycle single 24 K kettlebell 200 reps in under 20 minutes ”

it now reads:

“85.   Long Cycle single 24K 32K kettlebell 200 reps in under 20 minutes”

Why would I tread on sacred ground? Today:
Long Cycle single 24K Kettlebell
Reps L/R     Lap          Total
20/20       2:27:36     2:27:36
20/20       2:48:66     5:16:02
20/20       2:48:59     8:04:61
20/20       3:21:76    11:26:37
10/10       1:39:07    13:05:44
10/10       1:24:81    14:30:25

HR Info
Time 14:28
Avg HR 164
Max HR 177

or maybe I should have opted for double 24s….hmm

2 Responses to 'I half broke my own rule'

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  1. Scott Styles said,

    Two goals IMO, but either way that is impressive. Lotta pounds moved in the 15 minute time period.

  2. Mike said,

    It probably is. I think I’m gonna leave it as. I was kinda surprised it came off so well when I tried.

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