I half broke my own rule

“The first rule of Fight Club is – you do not talk about Fight Club” – Fight Club

“The only rule I will make about it is that I can’t take away from it” – 100 X 40

“85.   Long Cycle single 24 K kettlebell 200 reps in under 20 minutes ”

it now reads:

“85.   Long Cycle single 24K 32K kettlebell 200 reps in under 20 minutes”

Why would I tread on sacred ground? Today:
Long Cycle single 24K Kettlebell
Reps L/R     Lap          Total
20/20       2:27:36     2:27:36
20/20       2:48:66     5:16:02
20/20       2:48:59     8:04:61
20/20       3:21:76    11:26:37
10/10       1:39:07    13:05:44
10/10       1:24:81    14:30:25

HR Info
Time 14:28
Avg HR 164
Max HR 177

or maybe I should have opted for double 24s….hmm

Monday Morning Weigh in: 238.4

My lowest weight was Saturday morning (pre breakfast) at 236.0. My diet is looking good for the week. I got two containers of spinach so I don’t run out like usual. I bought extra chicken breasts for the same reason. I have replaced the two eggs I was experimenting with last week with Miso Soup. I think it will be good. Here is a rough cut of how I eat:

0515
1/4 cup steel cut oats
1/4 cup flax seed
coffee with milk and sugar
0715
8oz Miso soup
plain coffee
1000
Spinach Salad with 1/3 – 1/2 chicken breast
plain coffee
1200
Spinach Salad with 1/3 – 1/2 chicken breast
plain coffee
1430
1 yoplait yogurt
1700
coffee with milk and sugar
1900
supper – whatever it is for that day, I normally for supper
milk

It’s the same basic model I have been tinkering with for months.