Anvil or Hammer

Grace and Isabel

Posted in Gym Strength by Mike on October 5, 2007

Grace – Snatch 135lbs X 30 for time 7:01
Pullup 3
Isabel – Clean and Jerk 135lbs X 30 for time 5:41
Pullup 3
Front Squat 80K 5 X 5
Squat Lockout 855 (I stopped because I was concerned about the equipment. I think I may have to complete this challenge on a yoke.
Steinborn Lift 225 – I’ll try to post video

I’ll work on upper body tomorrow I guess.