Anvil or Hammer


Just another pumper

Posted in Cardio,Concept II,Gym Strength by Mike on October 2, 2007

Sprints Today
Concept II – Vent closed
1,000 meters warmup
1,000 meter 2:05
1:00 of 1:40/500m
1:00 coast
The idea was to do the rotation of one minute on, one minute off for ten sets. I stopped at seven sets. Everytime I would approach 1:40 the rower would start making a kachunking noise when I pulled, I think I was pulling too hard. These rowers are from the 1980’s and there doesn’t appear to have been a ton of maintenance put into them. So I ended up doing 1:45 times, I never got to 180 BPM.  I decided it was time to not break the equipment and move on.

Heavy Bag 1:00 on/ 1:00 off X 5
I was asked if I was a boxer. I said I was too slow and fat. They told me I was breaking bricks, I think it was a complement

Hit the weights
Bench 155 10,10,4
Pullup BW-70lbs 8,7,1
Standing Press 100lbs 10,8,4
Bent Over Rows 100lbs 3 X 10
Barbell Curl 85lbs 10,9,7
Tricep Pushdown (rope) 3 X 10
Overhand Curl 55lbs 10,8,5
Diamond Pushups 10,8,5

I did these really fast but my weakness was truly impressive. Something to work on.

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