Monday Morning Weigh in: 238.6
Also my lowest weight of the week, when I first set it back on Thursday. Progress, ah.
The really cool news is that I bought some 38″ waist pants a week ago, they have since been washed, dried and worn and they fit pretty well. I keep laughing because when we moved out of Greeley a few years back, I threw out several pairs of 38s and even more pairs of 36s because I figured I was never gonna make it back down that road. Live and learn.
Anvil or Hammer 
on October 1, 2007 on 1:44 pm
Hell ya dude keep up the good work you have made strides my friend. After doing a family health history genogram last week for class I realized I need to cut some bacon off my fat ass as well. Lol Hope to see you in person next spring in the ville.
on October 2, 2007 on 7:06 am
Hey Ben, always good to hear from you. Nothing quite like seeing how you’ll die to make you think about how you live. I’ve always thought you were a pretty good weight, but look who’s talking. I could see you losing a few though. I imagine if you get those kettlebells going for some serious reps, you’d see a difference right away. Speaking of which, I’m still looking for those photos of the new home gym.