Anvil or Hammer


If it’s a fight you want…

Posted in Cardio,Concept II by Mike on September 30, 2007

…it is a fight you will get.

I have been on diet all week. Watching the daily oscillations of my weight tells me that we are in a dog fight here. I lose a pound, I gain .8 back, even though I’m eating the same stuff and the “right” stuff day in and day out.

Anyway, today

Concept II, Vent closed
1,000 meters warmup
10,000 meters fastish
1,000 meters cooldown

For the 10,000
Time 41:23
Avg HR 167
Max HR 179
I need to prepare myself for a sub 40:00 10,000 meters

Circuit X 5
Dumbell Press 65 lbs X 8
Rengade rows 35lbs 5/5,5/5
Standing press 35lbs X 6
Bicep Curl 35lbs 5/5

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4 Responses to 'If it’s a fight you want…'

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  1. Chris Rice said,

    40 minutes at a 2:00 pace – Good Luck! Some serious rowing!

  2. Mike said,

    I totally agreee, it’s the kind of thing I was thinking of putting on my 100 X 40 list but I was able to do 2:05 and just barely get into the 170s heartrate-wise. I won’t be easy but I should be able to do it before gripmas.

  3. Chris Rice said,

    I need to look up my rowing stats – I logged them all for a period of time way back when I started. I didn’t do 10,000 often – I usually did 30 minutes for my long rows, the last thing I wanted was to lose any weight – I doubt I had any rows that long and fast though – good job. You’ve come a long way!

  4. Mike said,

    Thanks Chris, it’s been fun. There is a lot there to play with.


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