If it’s a fight you want…

…it is a fight you will get.

I have been on diet all week. Watching the daily oscillations of my weight tells me that we are in a dog fight here. I lose a pound, I gain .8 back, even though I’m eating the same stuff and the “right” stuff day in and day out.

Anyway, today

Concept II, Vent closed
1,000 meters warmup
10,000 meters fastish
1,000 meters cooldown

For the 10,000
Time 41:23
Avg HR 167
Max HR 179
I need to prepare myself for a sub 40:00 10,000 meters

Circuit X 5
Dumbell Press 65 lbs X 8
Rengade rows 35lbs 5/5,5/5
Standing press 35lbs X 6
Bicep Curl 35lbs 5/5