Anvil or Hammer

little bit more, little bit more

Posted in Uncategorized by Mike on September 24, 2007

Little run with the dog
Avg HR 142
Max HR 167
Run with the dog
Find more Runs in Lutherville, Maryland
I also looked intot the kettlbells I saw at target some more, just cause Scott B was asking. Below are links to more info. The kettlebells in the image are the exact weights I saw there.
full line of KB

Monday Morning Weigh in: 238.8

Posted in Diet and Bodyweight by Mike on September 24, 2007

This one should even count, I got up late. I didn’t do my morning routine, I just hopped in the shower and took the dog for a walk. I should probably count this as heavier. It’s also right where my week long low was. These last couple weeks of weightloss have been real frustrating. I haven’t lost, in fact, I seem to have gained a tad. I’ve been training more.

I’m pretty sure it comes down to diet. I think I have been allowing more calories through the gates. I also played around with my salads a bit. I tried different leaves and stuff. I think that was mistake I think trying some of the more traditional leaves (romane, iceberg) left me less satisfied and more prone to foraging. So this week, it’s back to spinach. I’m also trying to double check my portion size cause I think I’m slipping up there.

Yesterday I started drinking some Crystal Light. I have no idea if that is a good thing. Typically I try to stay away from that kind of stuff, anything that is mostly sugar or fake sugar seems like a bad idea to me. We had some in the cupboard and I made it up it was pretty good. So I drank about a liter of it.