Anvil or Hammer


Cardio for two

Posted in Cardio,Concept II by Mike on September 20, 2007

Yesterday I took the dog for a jog. Nothng serious, that talking pace I hear so much about. About 1.5 miles. No HR info.

Today, Heart Rate Row – vent open
Time: 45:00
Dist: 10,125
Avg HR: 152
Max HR: 162

I had a moment at about thirty minutes where my energy just dropped like a rock. I don’t know what or why but after about five minutes it improved, I was still sluggish but better. I don’t know if it was because I had the vent open this time or if it was me but it took a lot longer to get to 150 than last time and I didn’t hold it nearly as well. Despite covering slightly more distance, I feel I got a “better” workout last time.

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