What kind of condition?
Concept II Vent closed
1,000 meters warmup
500 meters 1:50
2X16K KB front Squat X 10
six times
Time 22:44
Avg HR 170
Max HR 181
Concept II Vent open
1,000 meters cooldown
Those sprints and front squats SUCKED. I mean, they were hard, I couldn’t do much, they were difficult. They SUCKED.
So I might have to do that again sometime.
I was supposed to do some rows and presses and curls and junk, but I didn’t feel like it.
16K kb Bearcrawl 15yrd down then back
4K medicine ball wall throws, 12 feet X 10
Knee height (18″?) box jumps X 10
Ab Wheel from the knees X 10
I decided that the 16K’s were too light, so I guess that counts as a warm up. So I did it again with 24Ks, five times. The box jumps where the biggest challenge although the wall throws were doing their part.
