Anvil or Hammer

train through play

Posted in Dinsoaur Style by Mike on September 17, 2007

I like these little “just move” workouts I have made up. It’s like playing….

Deck Squats 16K X 10
Burpees X 10

Then I played around with pistols. I did some doorway pistols, definitely a lot of work to do there. Then I did some wall assisted handstand presses, about 3.

Then I made dinner, mmmm.

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