Anvil or Hammer


Posted in Cardio,Concept II by Mike on September 16, 2007

I tried to convince myself to get a workout in yesterday. Nothing special, just a light kettlebell workout. I couldn’t do it. Just too much discomfort. I didn’t want to do anything today either but I made myself go. I hope I am the better for it tomorrow.

Concept II Vent open
10,000 meters
Time 42:53
Avg 167
Max 174
I spent almost the entire time in the 160’s. Each time I went into the 170’s I seemed to naturally back down a bit. I wanted to quite at 5,000 and every meter after that. Muscle soreness set in towards the end. I don’t really feel like I was aerobically challenged, my muscles wanted to quit though.

Pull ups BW-50lbs 5,5,5
That’s it. I wanted to do some rows and stuff but not a chance.

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