Little Girl

Let me say congrats to Dan on his new girl.

Also, let me say, dude, you left the hospital for a HIT workout?

After putting him through that and sending him on his way:

Clean and Jerk 80K 5 X 5, roughly 20 -25 minutes, tried to keep it going
Squat 140K 5X5
Bench 135lbs X 10, 225 X 5, sorness in the left hand caused me to decide this was enough
Pullup (3,3,1)/Chin (4,5,5) alternated with Dips 5X5
Overhand Barbell Curl 65lbs 3X10
Hang for time (0:40,0:17,0:34) – pathetic I know, it was more discomfort than exhaustion that caused me to quit but I’m pretty sure even without that, I couldn’t go over a minute.