Anvil or Hammer


Little Girl

Posted in Gym Strength by Mike on September 14, 2007

Let me say congrats to Dan on his new girl.

Also, let me say, dude, you left the hospital for a HIT workout?

After putting him through that and sending him on his way:

Clean and Jerk 80K 5 X 5, roughly 20 -25 minutes, tried to keep it going
Squat 140K 5X5
Bench 135lbs X 10, 225 X 5, sorness in the left hand caused me to decide this was enough
Pullup (3,3,1)/Chin (4,5,5) alternated with Dips 5X5
Overhand Barbell Curl 65lbs 3X10
Hang for time (0:40,0:17,0:34) – pathetic I know, it was more discomfort than exhaustion that caused me to quit but I’m pretty sure even without that, I couldn’t go over a minute.

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