Anvil or Hammer


Mostly bodyweight

Posted in Dinsoaur Style by Mike on September 12, 2007

I wasn’t sure how to categorize this one

20 hindu squat
5 hindu pushups
X 5

10 2″ dumbell curl 20lbs
Wrist roller
X 2

10 medicine ball pushup
X 2

Advertisements
Comments Off on Mostly bodyweight

%d bloggers like this: