Mostly bodyweight
I wasn’t sure how to categorize this one
20 hindu squat
5 hindu pushups
X 5
10 2″ dumbell curl 20lbs
Wrist roller
X 2
10 medicine ball pushup
X 2
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I wasn’t sure how to categorize this one
20 hindu squat
5 hindu pushups
X 5
10 2″ dumbell curl 20lbs
Wrist roller
X 2
10 medicine ball pushup
X 2